Bangin’ Beans : 60 Vibrant Vegan Meals Powered by Plant-Based Protein
By Sarah Doig
2024 • Page Street Publishing
$22.99
Description
Nothing beats cheap, healthy and delicious. And Sarah Doig checks all the boxes with the humble (but mighty) bean. Everyone’s favorite legume, beans make life easy: they’re cheap, shelf-stable and great vessels for flavors from around the world. Not to mention they’re a naturally vegan protein-source full of fiber, iron, potassium and other vital micronutrients. In 60 bean-iful recipes, Sarah puts the spotlight on this diverse heart-healthy wholefood.
Perfect for feeding a crowd or yourself at the end of a long day, Sarah’s delish dishes come together quickly with minimum fuss and maximum flavor. Need a new go-to dinner to bring to the weekly rotation? Pump up the flavor without breaking the bank with Easy Arrabbiata Beans, Edamame Poke Bowls with Zesty Sesame Lime Dressing or Creamy Stroganoff Beans with Mushrooms. Craving veganized family favorites? Try Sarah’s Mac and Beans, Chili Bean Nachos or Spaghetti and Bean Balls. Need a fantastic dip or side to serve at a party? Sarah’s 3 Bean “Sausage” Rolls, Speedy Black Bean Tacos and Smoky Kidney Bean Dip never disappoint! Amongst the most versatile and nutritious foods on the planet, this modern bean bible is a must-have for any health-conscious cook or vegan looking for big time flavor on a tight budget.
Perfect for feeding a crowd or yourself at the end of a long day, Sarah’s delish dishes come together quickly with minimum fuss and maximum flavor. Need a new go-to dinner to bring to the weekly rotation? Pump up the flavor without breaking the bank with Easy Arrabbiata Beans, Edamame Poke Bowls with Zesty Sesame Lime Dressing or Creamy Stroganoff Beans with Mushrooms. Craving veganized family favorites? Try Sarah’s Mac and Beans, Chili Bean Nachos or Spaghetti and Bean Balls. Need a fantastic dip or side to serve at a party? Sarah’s 3 Bean “Sausage” Rolls, Speedy Black Bean Tacos and Smoky Kidney Bean Dip never disappoint! Amongst the most versatile and nutritious foods on the planet, this modern bean bible is a must-have for any health-conscious cook or vegan looking for big time flavor on a tight budget.
Tags: $25 or less, beans, Books, quick, vegan, was-preorder
