Author Talk: Nicki Sizemore, Mind, Body, Spirit, Food

Book Larder is delighted to welcome author Nicki Sizemore to the shop on Monday, February 9th for an author talk to celebrate her new book Mind, Body, Spirit, Food : Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention. Nicki is the author of Build-a-Bowl, as well as a culinary educator, and this new book offers 51 naturally gluten-free recipes that each include a mindfulness prompt. She will be in conversation with local author Aran Goyoaga.

Reservations are non-refundable and can include a signed copy of the $30.00 book. Applicable sales tax and a $0.75 transaction fee are also included. Can't attend but still want a signed book? Order here for shipping or in-store pickup.

About the book: Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen.
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals—like breathing deeply and noticing the sights and sounds of the kitchen—that will help home cooks become more present, calm, and connected to their food.

Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad.

With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day.

Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds and spirits. She’s the author of Build-a-Bowl and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog.