Feast on Your Life : Kitchen Meditations for Every Day

“Delight in food, in eating, in cooking, in serving, in recognizing our luck when we feel full is available to all of us,” says writer Tamar Adler. Adler found relief and ease in spending a year recording instances of such delight. Her hope is that her observations might do the same for you.

Each captivating entry is a celebration of simple pleasures. From the pleasure of picking sun-warmed cherries to the comfort of a perfectly cooked meal, Adler’s reflections range from short, lyrical musings—a series of phrases, a list of words, a quick poem—to longer, thought-provoking meditations. All in all, they represent the kitchen (and adjacent) happiness's of one year.

Step into a world where cooking becomes a meditative, soothing retreat. Adler brings her signature warmth and poetic charm to this daily devotional of sorts. Her writing, brimming with zest and wisdom, has earned comparisons to food legends like MFK Fisher and Laurie Colwin—a testament to her ability to weave storytelling and culinary insights. But Adler doesn’t just write about food—she transforms how we see it. With her gentle guidance, even the most routine kitchen tasks become opportunities for reflection. Her voice is like a trusted friend’s—knowledgeable, comforting, and endlessly inspiring.

Feast on Your Life is the perfect holiday gift or addition to your own library. Adler’s reflections help you see the magic in everyday meals and embrace the art of cooking with a renewed sense of peace, helping you find greater happiness and mindfulness the kitchen.