Prep and Rally : An Hour of Prep, a Week of Delicious Meals

From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time.

At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner.

In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family.

Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy:

• Poké Bowls with Ponzu Sauce
• Pineapple Chicken with Broccoli, Edamame, and Rice
• Loaded Vegetarian Chili Bowls
• One-Pot Mac and Cheese with Broccoli

Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.