Veggie from the Start: Easy Vegan and Vegetarian Foods for Babies and Up
By Rachel Boyett
2021 • Experiment
Veggie from the Start: Easy Vegan and Vegetarian Foods for Babies and Up--Perfect for Baby-Led Weaning Families
A vegan and vegetarian cookbook grounded in baby-led weaning (BLW) to start little ones off right with a plant-based diet
These 70 nutritious, plant-based recipes give little ones the best possible start on solid foods
More and more families are cooking vegetarian meals to nourish their children—and help save the planet. But when first introducing solid foods, many parents worry about providing adequate nutrition without meat. Veggie from the Start assuages these fears with wholesome recipes rooted in the ethos of baby-led weaning (BLW).
Breakfasts and brunch: Rainbow Pancakes, Green Eggs (or Tofu) No Ham, and Breakfast Sushi
Snacks and staples: Graham Crackers, Beet Hummus, and Veggie-Loaded Tomato Sauce
Dinner and dessert: Sweet Potato Tostadas, Magic Curry, and Nice Cream
From vegetarian families to families who simply seek to eat more veggies, and from BLW converts to the BLW-curious, all will find this an essential resource.
Tags: Books, kids and family, vegan, vegetarian